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After a good workout and a lot of sweat!
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235.0 lb
Lost so far: 105.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1392 kcal
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Fat: 45.60g | Prot: 90.20g | Carb: 165.09g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Chick-fil-A Superfood Salad, Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Kabuki Shrimp Tempura Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Chocolate Fudge, Chick-fil-A Fruit Cup (Small), Navels Oranges. more...
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losing 0.9 lb a week
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