Weigh In record (no journal entry) for 28 June 2018
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234.6 lb
Lost so far: 106.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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887 kcal
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Fat: 27.41g | Prot: 60.86g | Carb: 98.28g.
Breakfast: Egg Beaters - Original, Deli Style Sliced Medium Cheddar Cheese, Turkey Sausage Patty. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Grilled Chicken, Great Value Vegetable Medley, Cauliflower Rice. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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losing 0.1 lb a week
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