Weigh In record (no journal entry) for 19 April 2018
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237.6 lb
Lost so far: 103.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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767 kcal
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Fat: 38.02g | Prot: 63.62g | Carb: 36.50g.
Breakfast: Deli Style Sliced Medium Cheddar Cheese, Turkey Sausage Patty, Egg Beaters - Original. Lunch: Texas Roadhouse Steak Fries, Beef Brisket (Whole, Lean Only). Snacks/Other: Denny's Moons Over My Hammy. more...
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losing 3.5 lb a week
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