Cjsutherland's Journal, 10 May 2018

179.6 lb Lost so far: 10.0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 83.00g | Prot: 66.00g | Carb: 28.08g.   Breakfast: Oscar Mayer P3 Portable Protein Pack Chicken. Lunch: Keto and Co Ketolent Vanilla. Dinner: Frank's Red Hot Wings Sauce Hot Buffalo, Tropical Smoothie Cafe Buffalo Chicken Bowl. Snacks/Other: Whiskey, Dietz & Watson White American Cheese. more...

2369 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...