LowCalFan's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
199.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
3151 kcal Fat: 83.68g | Prot: 90.39g | Carb: 395.13g.   Breakfast: Roast Beef, Apple Sauce, Oranges, White Bread, Orange Juice, Marmalade. Lunch: Swiss Cheese, White Table Wine, Reduced Sodium Chicken Gumbo. Dinner: Mojito, Red Table Wine, Parmesan Cheese (Grated), Spinach Ricotta Ravioli. Snacks/Other: Red Table Wine, Dark Rye Bread, Strawberry Ice Creams, Crackers. more...
3587 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LowCalFan's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LowCalFan's own diet



LowCalFan's weight history


LowCalFan's Recent Activity

LowCalFan's Own Activity

No recent activity.

LowCalFan's Buddies

No recent activity.

Other Member Diet Recent Activity

Thijs Gerritsen recorded a Weigh In at 176.4 lb.
jeanpros recorded a Weigh In at 296.7 lb.
ggirl63 recorded a Weigh In at 169.0 lb.
Chriscee63 recorded a Weigh In at 165.8 lb.
DumBunny recorded a Weigh In at 214.0 lb.
Greymist updated their Exercise Diary.
kehfeh and njerimuriuki are now buddies.
John10251 and njerimuriuki are now buddies.