LowCalFan's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
199.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
3151 kcal Fat: 83.68g | Prot: 90.39g | Carb: 395.13g.   Breakfast: Oranges, Orange Juice, Roast Beef, Marmalade, White Bread, Apple Sauce. Lunch: Reduced Sodium Chicken Gumbo, Swiss Cheese, White Table Wine. Dinner: Parmesan Cheese (Grated), Red Table Wine, Mojito, Spinach Ricotta Ravioli. Snacks/Other: Crackers, Dark Rye Bread, Strawberry Ice Creams, Red Table Wine. more...
3587 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LowCalFan's own diet   losing 1.6 lb a week

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