LowCalFan's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
199.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
3151 kcal Fat: 83.68g | Prot: 90.39g | Carb: 395.13g.   Breakfast: Orange Juice, White Bread, Marmalade, Oranges, Apple Sauce, Roast Beef. Lunch: White Table Wine, Reduced Sodium Chicken Gumbo, Swiss Cheese. Dinner: Mojito, Red Table Wine, Spinach Ricotta Ravioli, Parmesan Cheese (Grated). Snacks/Other: Strawberry Ice Creams, Crackers, Red Table Wine, Dark Rye Bread. more...
3587 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LowCalFan's own diet   losing 1.6 lb a week



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