LowCalFan's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
199.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
3151 kcal Fat: 83.68g | Prot: 90.39g | Carb: 395.13g.   Breakfast: Orange Juice, White Bread, Marmalade, Oranges, Apple Sauce, Roast Beef. Lunch: White Table Wine, Reduced Sodium Chicken Gumbo, Swiss Cheese. Dinner: Mojito, Red Table Wine, Spinach Ricotta Ravioli, Parmesan Cheese (Grated). Snacks/Other: Strawberry Ice Creams, Crackers, Red Table Wine, Dark Rye Bread. more...
3587 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LowCalFan's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LowCalFan's own diet



LowCalFan's weight history


LowCalFan's Recent Activity

LowCalFan's Own Activity

No recent activity.

LowCalFan's Buddies

No recent activity.

Other Member Diet Recent Activity

RinLune supported brandall9's Weigh In.
brandall9 recorded a Weigh In at 191.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
441fp recorded a Weigh In at 159.4 lb.
yura00 recorded a Weigh In at 220.7 lb.
ChrissieRoberts1958 recorded a Weigh In at 174.0 lb.
Lamia ali recorded a Journal Entry and a Weigh In at 194.0 lb.
healthygirl007 updated their Exercise Diary.