LowCalFan's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
199.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
3151 kcal Fat: 83.68g | Prot: 90.39g | Carb: 395.13g.   Breakfast: Orange Juice, Oranges, Apple Sauce, Marmalade, Roast Beef, White Bread. Lunch: White Table Wine, Swiss Cheese, Reduced Sodium Chicken Gumbo. Dinner: Spinach Ricotta Ravioli, Mojito, Red Table Wine, Parmesan Cheese (Grated). Snacks/Other: Crackers, Red Table Wine, Strawberry Ice Creams, Dark Rye Bread. more...
3587 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LowCalFan's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LowCalFan's own diet



LowCalFan's weight history


LowCalFan's Recent Activity

LowCalFan's Own Activity

No recent activity.

LowCalFan's Buddies

No recent activity.

Other Member Diet Recent Activity

kato12 recorded a Weigh In at 225.0 lb.
beware5289 commented on their Journal Entry.
MrFarren recorded a Weigh In at 236.0 lb.
Chinavamd recorded a Weigh In at 166.0 lb.
lucia 2015 updated their Food Diary.
Hany Shendy supported jallen913's Weigh In.
unknown5678 recorded a Weigh In at 165.0 lb.
elguapo167 updated their Exercise Diary.