LowCalFan's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
199.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
3151 kcal Fat: 83.68g | Prot: 90.39g | Carb: 395.13g.   Breakfast: Roast Beef, Apple Sauce, White Bread, Orange Juice, Oranges, Marmalade. Lunch: White Table Wine, Swiss Cheese, Reduced Sodium Chicken Gumbo. Dinner: Spinach Ricotta Ravioli, Mojito, Parmesan Cheese (Grated), Red Table Wine. Snacks/Other: Crackers, Red Table Wine, Dark Rye Bread, Strawberry Ice Creams. more...
3587 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LowCalFan's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LowCalFan's own diet



LowCalFan's weight history


LowCalFan's Recent Activity

LowCalFan's Own Activity

No recent activity.

LowCalFan's Buddies

No recent activity.

Other Member Diet Recent Activity

bturchetta updated their Food Diary.
wholefoodnut replied to PinkRose88's challenge post - Hoopers!......New Thread ♥.
Sawe is recorded a Weigh In at 157.6 lb.
makeupfetish09 recorded a Journal Entry.
Mercurychick updated their Food Diary.
C67241 started a new group topic - Should We Really Count Total Carbs Instead of Net Carbs?.
julie8488 updated their Food Diary.
soonerincali updated their Food Diary.