LowCalFan's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
208.6 lb Lost so far: 7.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
2753 kcal Fat: 90.46g | Prot: 96.76g | Carb: 312.63g.   Breakfast: English Muffin, Orange Marmalade, Multigrain Whole Wheat Bread, Tangerines (Mandarin Oranges). Lunch: Orange Mango Juice Drink, Gouda Cheese. Dinner: Parmesan Cheese (Grated), Smoked Turkey Italian Sausage, Red Table Wine, Tomato Alfredo Pasta Sauce, Spaghetti. Snacks/Other: Ginger Snaps, Camembert Cheese, Crackers, Chocolate Candy with Fondant and Caramel. more...
2884 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet LowCalFan's own diet   gaining 0.4 lb a week



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