LowCalFan's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
208.6 lb Lost so far: 7.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
2753 kcal Fat: 90.46g | Prot: 96.76g | Carb: 312.63g.   Breakfast: English Muffin, Tangerines (Mandarin Oranges), Multigrain Whole Wheat Bread, Orange Marmalade. Lunch: Gouda Cheese, Orange Mango Juice Drink. Dinner: Red Table Wine, Smoked Turkey Italian Sausage, Spaghetti, Parmesan Cheese (Grated), Tomato Alfredo Pasta Sauce. Snacks/Other: Camembert Cheese, Crackers, Chocolate Candy with Fondant and Caramel, Ginger Snaps. more...
2884 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet LowCalFan's own diet   gaining 0.4 lb a week



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