LowCalFan's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
208.6 lb Lost so far: 7.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
2753 kcal Fat: 90.46g | Prot: 96.76g | Carb: 312.63g.   Breakfast: English Muffin, Tangerines (Mandarin Oranges), Multigrain Whole Wheat Bread, Orange Marmalade. Lunch: Gouda Cheese, Orange Mango Juice Drink. Dinner: Red Table Wine, Parmesan Cheese (Grated), Smoked Turkey Italian Sausage, Spaghetti, Tomato Alfredo Pasta Sauce. Snacks/Other: Ginger Snaps, Crackers, Camembert Cheese, Chocolate Candy with Fondant and Caramel. more...
2884 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet LowCalFan's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LowCalFan's own diet



LowCalFan's weight history


LowCalFan's Recent Activity

LowCalFan's Own Activity

No recent activity.

LowCalFan's Buddies

No recent activity.

Other Member Diet Recent Activity

mtk007 recorded a Weigh In at 179.7 lb.
Sashareyes recorded a Weigh In at 150.0 lb.
Cyberpaisa recorded a Weigh In at 206.0 lb.
Pinkie3ms recorded a Weigh In at 251.2 lb.
vasilismono updated their Food Diary.
inmsweantitrust recorded a Weigh In at 189.5 lb.
jn-davis updated their Food Diary.
raedalotaibi recorded a Weigh In at 172.0 lb.