LowCalFan's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
201.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
3250 kcal Fat: 111.19g | Prot: 132.05g | Carb: 288.31g.   Breakfast: Papaya, Strawberries, Bananas, Whole Wheat Bread, Jam Preserves. Lunch: White Table Wine, European Style Whole Grain Bread, Gouda Cheese. Dinner: White Table Wine, Salmon, White Potatoes (Flesh and Skin), Asparagus, Vanilla Ice Creams. Snacks/Other: Red Table Wine, Gouda Cheese. more...
3114 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet LowCalFan's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LowCalFan's weight history


LowCalFan's Recent Activity

LowCalFan's Own Activity

No recent activity.

LowCalFan's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported jeannieselby's Journal Entry.
Selbygirl6 commented on Arabella66's Journal Entry.
Maine coon updated their Food Diary.
Tosh2015 updated their Food Diary.
linda3d recorded a Weigh In at 260.0 lb.
celesteferguson recorded a Weigh In at 230.0 lb.
BadBoyBlue updated their Exercise Diary.
afifahismail recorded a Weigh In at 111.6 lb.