LowCalFan's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
201.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
3250 kcal Fat: 111.19g | Prot: 132.05g | Carb: 288.31g.   Breakfast: Papaya, Strawberries, Bananas, Whole Wheat Bread, Jam Preserves. Lunch: White Table Wine, European Style Whole Grain Bread, Gouda Cheese. Dinner: White Table Wine, Salmon, White Potatoes (Flesh and Skin), Asparagus, Vanilla Ice Creams. Snacks/Other: Red Table Wine, Gouda Cheese. more...
3114 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet LowCalFan's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LowCalFan's weight history


LowCalFan's Recent Activity

LowCalFan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Arialexx recorded a Weight Entry at 134.0 lb.
dtmota updated their Exercise Diary.
elizabethknappert recorded a Journal Entry and a Weight Entry at 148.6 lb.
solne4nyi recorded a Weight Entry at 206.1 lb.
jonasleanderson recorded a Weight Entry at 152.6 lb.
kclab supported FullaBella's Journal Entry.
Bluecoaster is following xappie.
IrinaKlk supported Anna_Bat's Weight Entry.