LowCalFan's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
201.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
3250 kcal Fat: 111.19g | Prot: 132.05g | Carb: 288.31g.   Breakfast: Bananas, Strawberries, Jam Preserves, Papaya, Whole Wheat Bread. Lunch: European Style Whole Grain Bread, Gouda Cheese, White Table Wine. Dinner: White Table Wine, Vanilla Ice Creams, Asparagus, White Potatoes (Flesh and Skin), Salmon. Snacks/Other: Red Table Wine, Gouda Cheese. more...
3114 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet LowCalFan's own diet   losing 0.2 lb a week

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