LowCalFan's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
201.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
3250 kcal Fat: 111.19g | Prot: 132.05g | Carb: 288.31g.   Breakfast: Whole Wheat Bread, Papaya, Jam Preserves, Bananas, Strawberries. Lunch: Gouda Cheese, European Style Whole Grain Bread, White Table Wine. Dinner: White Table Wine, Vanilla Ice Creams, Salmon, Asparagus, White Potatoes (Flesh and Skin). Snacks/Other: Red Table Wine, Gouda Cheese. more...
3114 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet LowCalFan's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LowCalFan's own diet



LowCalFan's weight history


LowCalFan's Recent Activity

LowCalFan's Own Activity

No recent activity.

LowCalFan's Buddies

No recent activity.

Other Member Diet Recent Activity

Vapin Crazy recorded a Weigh In at 185.0 lb.
faildreamer supported Avid_eva's Journal Entry.
azw5 recorded a Weigh In at 194.7 lb.
bexster383 commented on their Weigh In.
huggiek recorded a Weigh In at 164.2 lb.
jonathan Gabriel recorded a Weigh In at 328.5 lb.
psychmaster recorded a Weigh In at 284.6 lb.
marnelius updated their Food Diary.