johnpersico's Journal, 11 July 2012

153.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 49.98g | Prot: 57.61g | Carb: 381.91g.   Breakfast: Coffee with Sugar. Lunch: tuna sandwich, ginger ale. Dinner: honey, raisin bran, skim milk. Snacks/Other: snack mix, macaroons, Trail Mix Granola Bars, kettle chips. more...

2167 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...