Sherota's Journal, 07 May 2018

Last week was the first week I had a ready that went up on KETO but now that the stress is gone this week it's going back down.
165.6 lb Lost so far: 13.4 lb.    Still to go: 25.6 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2018:
1744 kcal Fat: 131.24g | Prot: 83.84g | Carb: 61.44g.   Breakfast: Swaggerty's Farm Premium Sausage, Richfood Large Grade A Eggs (Hard Boiled), Cracker Barrel Sharp White Cheddar. Dinner: Trader Joe's Hass Avocado, Fresh Express Chopped Kit Chipotle Cheddar, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Spicy Chicken Leg. Snacks/Other: Trader Joe's Mesquite Smoked Seasoned Almonds, Strawberries. more...
on diet Sherota's own diet   losing 2.4 lb a week

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