marcia200's Journal, 09 July 2012

I did atkins for a couple of months but as of today I am starting body by vi. I was getting frustrated with atkins as my weight kept going up and down and my stepson sells the vi shakes so I thought I would give it a try. Since I am new I would love to hear from others that are doing this diet for any tricks and advice.

Diet Calendar Entry for 09 July 2012:
845 kcal Fat: 19.28g | Prot: 65.94g | Carb: 104.68g.   Breakfast: body by vi shake, milk. Lunch: body by vi shake, milk. Dinner: cauliflower, broccolli, london broil. Snacks/Other: banana, yogurt. more...



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