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I did atkins for a couple of months but as of today I am starting body by vi. I was getting frustrated with atkins as my weight kept going up and down and my stepson sells the vi shakes so I thought I would give it a try. Since I am new I would love to hear from others that are doing this diet for any tricks and advice.
Diet Calendar Entry for 09 July 2012:
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845 kcal
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Fat: 19.28g | Prot: 65.94g | Carb: 104.68g.
Breakfast: milk, body by vi shake. Lunch: milk, body by vi shake. Dinner: london broil, broccolli, cauliflower. Snacks/Other: yogurt, banana. more...
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