Weigh In record (no journal entry) for 25 July 2012
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229.0 lb
Lost so far: 20.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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2912 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Italianman's weight history
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