Weigh In record (no journal entry) for 09 July 2012
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213.6 lb
Lost so far: 11.5 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1367 kcal
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Fat: 70.55g | Prot: 78.69g | Carb: 54.58g.
Breakfast: kirkland mexican blend cheese, jacks salsa, turkey bacon, kirkland real egg product. Lunch: Great Value Light Balsamic Viaigrette, orange, Red Tomatoes, spinach, Cos or Romaine Lettuce. Dinner: pinot grigio wine, jack's salsa, hidden valley ranch salad dressing, salad, kirkland boneless skinless chicken thighs. Snacks/Other: cheddar cheese. more...
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2818 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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