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connk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 26th: 35 * 3%
fat: 0.05g
|
protein: 0.28g
|
carbs: 8.49g
2181*  2146
Wed 25th: 1336 * 111%
fat: 49.33g
|
protein: 64.82g
|
carbs: 108.52g
2181*  845
Mon 23rd: 1608 * 134%
fat: 49.73g
|
protein: 80.69g
|
carbs: 209.25g
2257*  649
Sun 22nd: 1662 * 138%
fat: 67.18g
|
protein: 82.49g
|
carbs: 130.15g
2862*  1200
Sat 21st: 330 * 28%
fat: 20.60g
|
protein: 23.53g
|
carbs: 11.17g
2129*  1799
Fri 20th: 2129 * 177%
fat: 152.79g
|
protein: 90.16g
|
carbs: 97.92g
2310*  181
Thu 19th: 1536 * 128%
fat: 56.38g
|
protein: 74.46g
|
carbs: 183.07g
2329*  793
Wed 18th: 1075 * 90%
fat: 13.07g
|
protein: 52.43g
|
carbs: 135.36g
2240*  1165
Tue 17th: 1406 * 117%
fat: 64.44g
|
protein: 54.49g
|
carbs: 153.25g
2181*  775
Mon 16th: 140 * 12%
fat: 0.44g
|
protein: 1.57g
|
carbs: 35.44g
2181*  2041
Sun 15th: 1510 * 126%
fat: 47.87g
|
protein: 108.17g
|
carbs: 108.38g
2129*  619
Sat 14th: 1173 * 98%
fat: 37.13g
|
protein: 58.02g
|
carbs: 153.68g
- -
Fri 13th: 2286 * 190%
fat: 85.35g
|
protein: 126.53g
|
carbs: 202.58g
2181*  105
Thu 12th: 1598 * 133%
fat: 44.18g
|
protein: 67.80g
|
carbs: 230.34g
2310*  712
Wed 11th: 1080 * 90%
fat: 41.26g
|
protein: 47.49g
|
carbs: 133.60g
2412*  1332
Tue 10th: 1105 * 92%
fat: 27.60g
|
protein: 56.86g
|
carbs: 105.51g
2317*  1212
Mon 9th: 1779 * 148%
fat: 66.97g
|
protein: 101.58g
|
carbs: 185.88g
2628*  849
Sun 1st: 853 * 71%
fat: 30.04g
|
protein: 49.05g
|
carbs: 100.28g
2135*  1282
June 2012
Sat 30th: 2827 * 236%
fat: 148.96g
|
protein: 110.57g
|
carbs: 215.35g
2200*  627
Fri 29th: 1368 * 114%
fat: 51.37g
|
protein: 65.74g
|
carbs: 108.01g
2516*  1148

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