Weigh In record (no journal entry) for 08 January 2017
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219.4 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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594 kcal
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Fat: 29.27g | Prot: 10.31g | Carb: 74.44g.
Breakfast: Piracanjuba Manteiga com Sal, Pão Francês, Ameixas, Morangos, Laranja Pêra. more...
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gaining 0.8 lb a week
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 Comments
Retenção de líquido e recaída de umas duas semanas comendo carbo como se não houvesse amanhã. Deu nisso. 😣
08 Jan 17 by member: Bia-Machado
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