Bia-Machado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 6th: 917 * 48%
fat: 74.26g
|
protein: 33.05g
|
carbs: 26.95g
- -
January 2017
Sun 8th: 594 * 31%
fat: 29.27g
|
protein: 10.31g
|
carbs: 74.44g
- -
July 2016
Sun 24th: 1834 * 63%
fat: 149.51g
|
protein: 70.83g
|
carbs: 47.24g
- -
January 2016
Wed 27th: 2092 * 72%
fat: 153.82g
|
protein: 76.17g
|
carbs: 101.26g
- -
Tue 26th: 2894 * 100%
fat: 223.76g
|
protein: 141.79g
|
carbs: 77.86g
- -
Mon 25th: 1962 68%
fat: 166.25g
|
protein: 53.38g
|
carbs: 44.68g
- -
Sun 24th: 1855 * 64%
fat: 139.62g
|
protein: 89.29g
|
carbs: 47.76g
- -
Sat 23rd: 2864 99%
fat: 239.43g
|
protein: 79.69g
|
carbs: 68.47g
- -
December 2015
Sun 6th: 1843 68%
fat: 152.87g
|
protein: 92.31g
|
carbs: 22.64g
- -
Sat 5th: 2319 * 86%
fat: 142.61g
|
protein: 138.03g
|
carbs: 123.20g
- -
Fri 4th: 862 * 32%
fat: 61.54g
|
protein: 58.45g
|
carbs: 17.70g
- -
Thu 3rd: 1118 41%
fat: 61.40g
|
protein: 129.18g
|
carbs: 5.12g
- -
Wed 2nd: 1384 * 51%
fat: 78.87g
|
protein: 152.12g
|
carbs: 9.12g
- -
Tue 1st: 1585 59%
fat: 135.45g
|
protein: 68.11g
|
carbs: 23.14g
3433*  1848
November 2015
Mon 16th: 1345 50%
fat: 52.87g
|
protein: 74.46g
|
carbs: 144.80g
4196  2851
Sun 15th: 1401 52%
fat: 79.44g
|
protein: 69.42g
|
carbs: 104.66g
- -
Sat 14th: 2698 100%
fat: 175.48g
|
protein: 90.94g
|
carbs: 120.50g
3401  703
Thu 12th: 290 * 11%
fat: 13.00g
|
protein: 9.07g
|
carbs: 35.81g
3701*  3411
Wed 11th: 2954 * 109%
fat: 176.15g
|
protein: 105.08g
|
carbs: 208.64g
- -
Tue 10th: 2345 87%
fat: 109.22g
|
protein: 75.98g
|
carbs: 245.70g
3478  1133

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