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Com a dieta do guerreiro e fazendo jejum intermitente de 20h! ;)
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205.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1834 kcal
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Fat: 149.51g | Prot: 70.83g | Carb: 47.24g.
Dinner: Santa Helena Pasta Integral de Amendoim, Mãe Terra Cacau em Pó, Sococo Leite de Coco, Frimesa Nata, Liza Maionese Light, Azeitonas, Beterrabas, Azeite de Oliva Extra-Virgem, Batata Doce, Tomates, Ovo Cozido, Copacol Coração de Frango. more...
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losing 2.2 lb a week
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