Bia-Machado's Journal, 10 August 2015

257.9 lb Lost so far: 0 lb.    Still to go: 136.7 lb.    Diet followed N/A.

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1040 kcal

Fat: 48.97g | Prot: 86.71g | Carb: 60.37g.   Breakfast: Andorinha Azeite de Oliva Extra Virgem, Pimentão Verde, Ovo, Alcatra. Lunch: Feijão Carioca Cozido, Alcatra, Tio João Arroz Parboilizado Polido. Snacks/Other: Amendoins. more...

3518 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Squats (Legs) - 10 minutes, Resting - 16 hours, Sleeping - 7 hours. more...