Weigh In record (no journal entry) for 03 November 2015
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215.8 lb
Lost so far: 42.1 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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2804 kcal
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Fat: 245.25g | Prot: 74.68g | Carb: 75.44g.
Breakfast: Cenouras, Tirolez Ricota, Sadia Peito de Peru Defumado Light, Tomates, Alface, Pullman Pão de Forma, Café. Lunch: Qualitá Ervilha em Conserva, Predilecta Milho Verde em Conserva, Arroz Branco (Cozido), Feijão Preto, Carne do Peito de Frango, Cebolas, Calabresa, Andorinha Azeite de Oliva Extra Virgem. Dinner: Açúcar, Frimesa Nata, Morangos, Tirolez Creme De Queijo Minas Frescal, Agrião, Ovo, Frimesa Bacon em Manta, Cebolas, Andorinha Azeite de Oliva Extra Virgem. more...
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3670 kcal
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Activities & Exercise:
Cooking - 30 minutes, Hiking - 30 minutes, Teaching - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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