Weigh In record (no journal entry) for 20 October 2015
|
219.8 lb
Lost so far: 38.1 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2015:
|
1454 kcal
|
Fat: 110.99g | Prot: 71.40g | Carb: 42.95g.
Breakfast: Zaffari Mini Pão de Queijo. Lunch: Ameixas, Pimentão Verde, Cebolas, Tirolez Creme De Queijo Minas Frescal, Sadia Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Couve Refogada. Dinner: Tirolez Creme de Queijo Minas Frescal Light, Andorinha Azeite de Oliva Extra Virgem, Cebolas, Berinjela Cozida, Sadia Mussarela, Ovo. more...
|
|
3859 kcal
|
Activities & Exercise:
Teaching - 5 hours, Hiking - 20 minutes, Race - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bia-Machado's weight history
|