Weigh In record (no journal entry) for 13 October 2015
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220.2 lb
Lost so far: 37.7 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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869 kcal
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Fat: 65.45g | Prot: 25.17g | Carb: 43.79g.
Breakfast: Copacol Linguiça de Frango Fina, Piracanjuba Manteiga com Sal. Lunch: Harald Black Chocolate Amargo, Alface, Pão Francês sem Miolo, Perdigão Peito de Peru Defumado, Piracanjuba Manteiga com Sal. more...
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gaining 0.2 lb a week
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