Weigh In record (no journal entry) for 25 April 2024
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173.0 lb
Lost so far: 39.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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1399 kcal
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Fat: 79.34g | Prot: 86.13g | Carb: 84.74g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Extra Lean Deli Sliced Ham, Francisco International French Sliced Bread, Kroger Colby & Monterey Jack Cheese Cubes, Sunkist Minneola Tangelo Orange. Dinner: Oscar Mayer Classic Wieners, Safeway French Bread, Pork Spareribs, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). more...
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2112 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...
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losing 1.3 lb a week
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