mikey8335's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 9 * 0%
fat: 0.19g
|
protein: 1.14g
|
carbs: 0.00g
- -
Sun 28th: 784 * 41%
fat: 35.50g
|
protein: 41.61g
|
carbs: 98.04g
- -
Sat 27th: 901 * 47%
fat: 48.37g
|
protein: 59.21g
|
carbs: 54.90g
2112  1211
Fri 26th: 1423 * 75%
fat: 65.61g
|
protein: 116.94g
|
carbs: 96.89g
2112  689
Thu 25th: 1399 * 74%
fat: 79.34g
|
protein: 86.13g
|
carbs: 84.74g
2112  713
Wed 24th: 1523 * 80%
fat: 63.53g
|
protein: 113.59g
|
carbs: 139.68g
2211*  688
Tue 23rd: 1072 * 56%
fat: 66.02g
|
protein: 62.23g
|
carbs: 60.21g
2128  1056
Mon 22nd: 1726 * 91%
fat: 41.57g
|
protein: 94.56g
|
carbs: 183.48g
2128  402
Sun 21st: 346 * 18%
fat: 19.24g
|
protein: 21.23g
|
carbs: 39.98g
2294  1948
Sat 20th: 2237 * 118%
fat: 111.28g
|
protein: 147.31g
|
carbs: 126.87g
2211  26
Fri 19th: 1492 * 79%
fat: 78.22g
|
protein: 96.94g
|
carbs: 122.21g
2128  636
Thu 18th: 1060 * 56%
fat: 41.57g
|
protein: 102.66g
|
carbs: 108.44g
2128  1068
Wed 17th: 1425 * 75%
fat: 76.89g
|
protein: 113.34g
|
carbs: 142.73g
2128  703
Tue 16th: 908 * 48%
fat: 32.69g
|
protein: 27.51g
|
carbs: 130.45g
2145  1237
Mon 15th: 990 * 52%
fat: 33.94g
|
protein: 51.20g
|
carbs: 137.00g
2145  1155
Sun 14th: 754 * 40%
fat: 35.74g
|
protein: 56.91g
|
carbs: 74.65g
2229*  1475
Sat 13th: 1602 * 84%
fat: 83.75g
|
protein: 107.34g
|
carbs: 116.49g
2145  543
Fri 12th: 2004 * 105%
fat: 107.88g
|
protein: 99.87g
|
carbs: 183.30g
2061*  57
Thu 11th: 680 * 36%
fat: 18.73g
|
protein: 38.83g
|
carbs: 92.86g
2263  1583
Wed 10th: 1608 * 85%
fat: 80.74g
|
protein: 97.27g
|
carbs: 143.20g
2178  570

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