Weigh In record (no journal entry) for 17 April 2024
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174.5 lb
Lost so far: 37.7 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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1425 kcal
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Fat: 76.89g | Prot: 113.34g | Carb: 142.73g.
Breakfast: Butter, Natural Ovens Bakery Keto Friendly Bread, Great Value Light Nonfat Yogurt, Coffee (Brewed From Grounds). Lunch: Cabbage with Meat Soup, Natural Ovens Bakery Keto Friendly Bread. Dinner: Bertolli Creamy Alfredo Sauce, Publix Patagonian Scallops, Kirkland Signature Frozen Shrimp, House Foods Shiratake Noodles, Butter. Snacks/Other: Natural Ovens Bakery Keto Friendly Bread, Arla Havarti Cheese Slices (28g), Sunkist Navel Orange, Butter Croissants. more...
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2128 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...
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losing 2.1 lb a week
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