jncmc's Journal, 11 July 2017

Weigh In record (no journal entry) for 11 July 2017

242.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2017:

100 kcal

Fat: 5.00g | Prot: 1.00g | Carb: 13.50g. Breakfast: Trader Joe's Baklava Ensemble. more...

2996 kcal

Activities & Exercise: XFit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week


	Submit a Comment You must sign in* to submit a comment*

jncmc's weight history