jncmc - Member

jncmc

Joined June 2010

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Weight History

Start Weight

234.0 lb

Lost so far: 7.8 lb

Current Weight

241.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

215.0 lb

Still to go: 26.8 lb

jncmc's Weight History

	1 serving Kraft Natural Mozzarella String Cheese
	1 1/2 pieces (1/6 8" square, approx 2-1/2" x 4") Lasagna with Meat
	1 serving Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate
	Running (jogging) - 5/mph
	Calisthenics (heavy, e.g. pushups)
	Walking (slow) - 2/mph