HCB's Journal, 28 March 2017

Greetings my Best Buddies!

I have been discouraged the last couple days since the Idiot Boxes seem stuck...but I used the rowing machine at the gym and totaled about 5000 meters today in addition to some floor work! WooHoo.

And, my main goal for March was to end up better than February...
March average macros 67% fat, 23% protein and 10% carbs with around 1300 calories a day. February average macros 60% fat, 23% protein and 17% carbs - so March is a great improvement!

Now, let's make April better than March!

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10% carbs - better under 10%!
* Back in the "Blue" on Idiot Boxes while retaining muscle - June?
* Schedule a bodyfat % reading with trainer for May?
* Drink at least 12 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2017
*Bodyfat at 20% (Current 24.5%) by year end 2017
*Maintain Idiot Boxes around 152-158lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:“Temptation is not to be feared, but controlled.”
I am dedicated, determined and diligent!

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1301 kcal

Fat: 100.75g | Prot: 82.72g | Carb: 27.57g.   Breakfast: Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Viva Labs MCT Oil, Water. Lunch: Water, Publix Red Bell Pepper, Fresh Selections Baby Bella Sliced Mushrooms, Applegate Farms Organic Uncured Sunday Bacon, Trader Joe's Soy Cheese Blend, Eggland's Best Large Grade A Eggs. Dinner: Water, Tyson Foods Boneless Skinless Chicken Breasts, Brussels Sprouts, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter. Snacks/Other: Trader Joe's Raw Almonds, Designer Whey Gourmet Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. more...

2712 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 13 minutes, Driving - 1 hour, Circuit Training - 47 minutes. more...