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Paying for my Sunday of exercise. Decided to run with my son, but he started having stomach cramps after 1.5 miles so had to cut it down to a walk for the next mile. Then after lunch went on an eight Mile walk with my wife. Legs are a hurtin!
Diet Calendar Entry for 20 February 2017:
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1088 kcal
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Fat: 62.73g | Prot: 93.73g | Carb: 36.25g.
Breakfast: Egg, Coffee, Applegate Farms Organic Uncured Sunday Bacon. Lunch: Beef Stock, Great Value Green Olives with Pimento, Hamburger pie. Dinner: Cooked Green String Beans (from Fresh), Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Daffin's daffins dark chocolate. more...
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