Weigh In record (no journal entry) for 28 February 2017
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198.2 lb
Lost so far: 10.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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743 kcal
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Fat: 44.98g | Prot: 36.07g | Carb: 51.69g.
Breakfast: Egg, Coffee, Applegate Farms Organic Uncured Sunday Bacon. Lunch: Campbell's Chunky Chicken & Dumplings Soup, Apples, Green Olives, Boiled Egg. more...
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losing 0.6 lb a week
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