| March 2017 |
| Mon 6th: |
322 *
|
15%
|
fat: 18.83g |
| |
protein: 21.15g |
| |
carbs: 15.96g |
|
-
|
-
|
| February 2017 |
| Tue 28th: |
743 *
|
35%
|
fat: 44.98g |
| |
protein: 36.07g |
| |
carbs: 51.69g |
|
-
|
-
|
| Thu 23rd: |
212 *
|
10%
|
fat: 15.03g |
| |
protein: 17.15g |
| |
carbs: 0.96g |
|
-
|
-
|
| Wed 22nd: |
937 *
|
45%
|
fat: 44.03g |
| |
protein: 66.15g |
| |
carbs: 62.96g |
|
-
|
-
|
| Tue 21st: |
1349 *
|
64%
|
fat: 66.20g |
| |
protein: 97.40g |
| |
carbs: 50.76g |
|
-
|
-
|
| Mon 20th: |
1088
|
52%
|
fat: 62.73g |
| |
protein: 93.73g |
| |
carbs: 36.25g |
|
-
|
-
|
| Sun 19th: |
846 *
|
40%
|
fat: 47.18g |
| |
protein: 48.02g |
| |
carbs: 55.66g |
|
2929*
|
 2083
|
| Sat 18th: |
520 *
|
25%
|
fat: 37.00g |
| |
protein: 40.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 17th: |
464 *
|
22%
|
fat: 27.31g |
| |
protein: 29.81g |
| |
carbs: 24.76g |
|
-
|
-
|
| Thu 16th: |
1369 *
|
65%
|
fat: 77.70g |
| |
protein: 113.78g |
| |
carbs: 38.86g |
|
-
|
-
|
| Wed 15th: |
1037 *
|
49%
|
fat: 62.72g |
| |
protein: 89.62g |
| |
carbs: 27.46g |
|
-
|
-
|
| Tue 14th: |
2086 *
|
99%
|
fat: 137.53g |
| |
protein: 135.69g |
| |
carbs: 73.18g |
|
-
|
-
|
| Mon 13th: |
1109 *
|
53%
|
fat: 64.91g |
| |
protein: 98.71g |
| |
carbs: 29.40g |
|
-
|
-
|
| Sun 12th: |
895 *
|
43%
|
fat: 35.99g |
| |
protein: 63.71g |
| |
carbs: 76.08g |
|
-
|
-
|
| Fri 10th: |
1360 *
|
65%
|
fat: 89.98g |
| |
protein: 107.33g |
| |
carbs: 26.66g |
|
-
|
-
|
| Thu 9th: |
833 *
|
40%
|
fat: 42.77g |
| |
protein: 82.90g |
| |
carbs: 29.77g |
|
-
|
-
|
| Wed 8th: |
983 *
|
47%
|
fat: 60.82g |
| |
protein: 93.19g |
| |
carbs: 21.48g |
|
-
|
-
|
| Tue 7th: |
1429 *
|
68%
|
fat: 73.76g |
| |
protein: 88.49g |
| |
carbs: 99.18g |
|
-
|
-
|
| Mon 6th: |
1494 *
|
71%
|
fat: 101.22g |
| |
protein: 91.75g |
| |
carbs: 43.29g |
|
-
|
-
|
| Fri 3rd: |
1444 *
|
69%
|
fat: 95.90g |
| |
protein: 33.50g |
| |
carbs: 119.50g |
|
-
|
-
|
