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Happy Weekend, my Best Buddies!
So, as my buddy NorthernMusician recently mentioned - the holiday is one, maybe two days in the entire month of December! If we can adjust our attitude from "free for all eating because it is the holidays" to allowing some food on the special days, we may all escape without the typical weight gain! I joined the "Log Every Day in December Challenge" so I can be better accountable to myself. I must log it all - even on vacation! So it will be the good, the bad and the ugly!
#Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Return to LCHF - with slight increase in protein - Jan 2017
* Original goal weight on Idiot Boxes while retaining muscle - March 2017
* Work with trainer to modify workouts after FOOT SURGERY Dec. 19th
* Drink at least 12 - 14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017
*Bodyfat at 20% or less (Current 24.5%)by year end
*Maintain Idiot Boxes around 152-156lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:“Choice, not chance, determines destiny.” ~E.C. McKenzie
I am dedicated, determined and diligent!
Diet Calendar Entries for 02 December 2016:
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1459 kcal
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Fat: 80.86g | Prot: 107.60g | Carb: 86.86g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil, Water, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Water, Back to Nature Multi-Seed Gluten Free Crackers, Onions, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Water, Musselman's Apple Butter, Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Honeycrisp Apples, CB's Nuts Creamunchy Peanut Butter, Driscoll's Blackberries, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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2585 kcal
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Activities & Exercise:
Circuit Training - 48 minutes, Driving - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 32 minutes. more...
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