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Happy Wednesday, my Best Buddies:
I feel more optimistic today - the Idiot Boxes are averaging 161.6 so I might hit my August 19th goal consistently. I have seen 159 before but it did not stick. I am excited for my buddies Debra and Andee. They encourage me today! It is about sticking to my plan and eating EXACTLY what I plan to eat - especially on weekends! Click to see the photo of my favorite tank top that I wear at my gym that says:
<a href="http://s267.photobucket.com/user/HelenMinneapolis/media/FullSizeRender11_zpsgzs9udlr.jpg.html" target="_blank"><img src="http://i267.photobucket.com/albums/ii292/HelenMinneapolis/FullSizeRender11_zpsgzs9udlr.jpg" border="0" alt=" photo FullSizeRender11_zpsgzs9udlr.jpg"/></a>[/img]
#Burn the Fat, Feed the Muscle
Current Goals: August 19th
*Idiot Boxes consistently weigh 158-159 by August 19th
*Bodyfat down 1% to 22.85% (last reading 23.85%)by August 19th
*Macros average: 65%-70% fat, 20-26% protein, 10% or less carbs
*NET carbs average 20-25 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by August 19th
[i](50lb weight Sumo Squats x14 x6 sets)(1000 repetitions!)
*Continue HIIT during cardio work
*Continue abdominal challenge at the gym – lose another inch: 32”
*Continue to drink at least one gallon of fresh water daily
*Add bicycle rides with DH whenever possible
*Wear the size 10 black jeans comfortably! (Debra!)
Long Range Goals: 2016
*Bodyfat at 20% or less
*Maintain Idiot Boxes around 150-155lbs staying under goal weight
Words of the Week: “Ninety-nine percent of the failures come from people who have the habit of making excuses.” ~George WashingtonI am dedicated, determined and diligent
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Diet Calendar Entries for 27 July 2016:
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1371 kcal
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Fat: 109.92g | Prot: 82.54g | Carb: 25.75g.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, 365 Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Water. Lunch: Water, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs, 365 Organic Salsa - Hot, Calavo Avocado. Dinner: Water, Cooked Salmon, Olive Oil, Lemon Juice, Cooked Garlic, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Water, Driscoll's Raspberries, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Trader Joe's Organic Green Tea. more...
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2277 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 15 minutes, Driving - 45 minutes. more...
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 Comments
Another Bad A$$ Babe! Yeah!
27 Jul 16 by member: mskestrela
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You are doing awesome! Congratulations.
27 Jul 16 by member: Maria Paz
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Great goals, you're doing great.
27 Jul 16 by member: PhillySue
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I love that you have various types of goals: weight, nutrition, fitness... there is certainly more than 1 way to measure success. You're rocking it!
27 Jul 16 by member: alhuey
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Great news HCB, good luck!!
27 Jul 16 by member: Steven Lloyd
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I love you logo!!! You are a badass!!! A very Successful One!!! Great Job HCB!!!!!!!!!
28 Jul 16 by member: Maine coon
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28 Jul 16 by member: skwhite
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You got this.... way to go!
28 Jul 16 by member: ImLaura
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planning is key for me to stick to my healthy WOE. You continue to inspire me!
28 Jul 16 by member: kclab
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