PamH525's Journal, 25 July 2016

203.2 lb Lost so far: 16.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 109.10g | Prot: 69.85g | Carb: 23.64g.   Breakfast: Kelapo Extra Virgin Coconut Oil, Bacon (Cured, Pan-Fried, Cooked), 4 Grain Vegetarian Large Brown Egg, Kerrygold Pure Irish Butter, SweetLeaf 100% Natural Stevia Sweetener, Dunkin' Donuts Coffee, Dean's Heavy Whipping Cream. Lunch: Tillamook Swiss Cheese Deli Sliced, Deli Sliced Ham, Marie's Buttermilk Ranch Dip, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Baby Arugula, Mixed Salad Greens. Dinner: Cooked Mushrooms (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Dean's Heavy Whipping Cream, Driscoll's Blueberries. more...

2286 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...