| June 2023 |
| Mon 5th: |
1746
|
103%
|
fat: 124.67g |
| |
protein: 135.67g |
| |
carbs: 31.94g |
|
-
|
-
|
| Sun 4th: |
1016 *
|
60%
|
fat: 78.60g |
| |
protein: 62.07g |
| |
carbs: 19.36g |
|
-
|
-
|
| Sat 3rd: |
502 *
|
30%
|
fat: 54.56g |
| |
protein: 12.83g |
| |
carbs: 1.34g |
|
-
|
-
|
| February 2021 |
| Fri 19th: |
1541 *
|
91%
|
fat: 125.21g |
| |
protein: 80.11g |
| |
carbs: 26.33g |
|
-
|
-
|
| Thu 18th: |
1867
|
110%
|
fat: 171.95g |
| |
protein: 64.01g |
| |
carbs: 55.74g |
|
-
|
-
|
| Wed 17th: |
1884 *
|
118%
|
fat: 161.88g |
| |
protein: 77.33g |
| |
carbs: 42.49g |
|
-
|
-
|
| Tue 16th: |
1674 *
|
105%
|
fat: 143.24g |
| |
protein: 82.53g |
| |
carbs: 26.58g |
|
2494
|
 820
|
| Mon 15th: |
1347
|
84%
|
fat: 107.23g |
| |
protein: 74.72g |
| |
carbs: 30.74g |
|
-
|
-
|
| March 2018 |
| Thu 22nd: |
827
|
52%
|
fat: 55.89g |
| |
protein: 34.87g |
| |
carbs: 48.24g |
|
-
|
-
|
| Wed 21st: |
795 *
|
50%
|
fat: 46.86g |
| |
protein: 49.82g |
| |
carbs: 44.68g |
|
-
|
-
|
| Tue 20th: |
1027 *
|
64%
|
fat: 66.62g |
| |
protein: 60.62g |
| |
carbs: 50.33g |
|
-
|
-
|
| Mon 19th: |
1027 *
|
64%
|
fat: 66.62g |
| |
protein: 60.62g |
| |
carbs: 50.33g |
|
-
|
-
|
| Sun 18th: |
973 *
|
61%
|
fat: 61.87g |
| |
protein: 58.87g |
| |
carbs: 45.65g |
|
-
|
-
|
| Sat 17th: |
1086 *
|
68%
|
fat: 57.78g |
| |
protein: 54.80g |
| |
carbs: 88.24g |
|
-
|
-
|
| Fri 16th: |
1301 *
|
81%
|
fat: 57.78g |
| |
protein: 56.40g |
| |
carbs: 106.24g |
|
-
|
-
|
| Thu 15th: |
756 *
|
47%
|
fat: 38.78g |
| |
protein: 38.80g |
| |
carbs: 63.24g |
|
-
|
-
|
| Wed 14th: |
1095 *
|
68%
|
fat: 56.76g |
| |
protein: 63.06g |
| |
carbs: 83.71g |
|
-
|
-
|
| Tue 13th: |
1140 *
|
71%
|
fat: 62.53g |
| |
protein: 56.55g |
| |
carbs: 92.92g |
|
-
|
-
|
| Mon 12th: |
980 *
|
61%
|
fat: 46.53g |
| |
protein: 58.55g |
| |
carbs: 82.92g |
|
-
|
-
|
| Tue 6th: |
1499 *
|
94%
|
fat: 93.43g |
| |
protein: 58.18g |
| |
carbs: 75.37g |
|
-
|
-
|
