PamH525's Journal, 29 July 2016

Saw my doctor today, ACTUAL WEIGHT LOST 20 POUNDS!!! Yeah :)
202.0 lb Lost so far: 18.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2016:
1207 kcal Fat: 90.91g | Prot: 77.45g | Carb: 22.07g.   Breakfast: Kelapo Extra Virgin Coconut Oil, Dean's Heavy Whipping Cream, Dunkin' Donuts Coffee, SweetLeaf 100% Natural Stevia Sweetener, Kerrygold Pure Irish Butter, 4 Grain Vegetarian Large Brown Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Skinless Chicken Breast. Dinner: Mashed Potato made with Milk (from Fresh), Carrots, Meatballs with Sauce (Mixture), Trader Joe's Irish Bangers. Snacks/Other: Nice! Roasted Almonds Lightly Salted with Sea Salt. more...
losing 2.1 lb a week

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Comments 
Woohoo!!! Yaaay!!! :D 
29 Jul 16 by member: Meadow Mist
Awesome! 
29 Jul 16 by member: HCB
Yay! 
29 Jul 16 by member: newchallenges
Wonderful! 
29 Jul 16 by member: ChicaLean
Fantastic! I hope they gave you some enthusiastic feedback! 
29 Jul 16 by member: erikahollister
Thank you! I'm so excited :) 
30 Jul 16 by member: PamH525

     
 

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