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Curious as to how TOM affects weight loss... I was surprised to see a slight gain today :(
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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1393 kcal
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Fat: 124.42g | Prot: 49.49g | Carb: 24.86g.
Breakfast: Dean's Heavy Whipping Cream, Dunkin' Donuts Coffee, SweetLeaf 100% Natural Stevia Sweetener, Kerrygold Pure Irish Butter, 4 Grain Vegetarian Large Brown Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Calavo Avocado, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), O Organics Mixed Baby Greens. Dinner: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, 4 Grain Vegetarian Large Brown Egg, Bacon (Cured, Pan-Fried, Cooked), Kerrygold Pure Irish Butter. Snacks/Other: Kelapo Extra Virgin Coconut Oil, Califia Farms Toasted Coconut Almond Milk, Archer Farms Roasted Almonds Salted. more...
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2412 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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 Comments
Well many women gain a few pounds each month. It sucks but you know what it is and know it will go away. Some people are lucky and don't gain. I think you just have to try and stay on plan and keep going.
21 Jul 16 by member: Suzi161
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You will probably see some fluctuation around this time. Bear with it, stay the course, and things will stabilize after, probably with a pleasant surprise. ;)
21 Jul 16 by member: mskestrela
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21 Jul 16 by member: PamH525
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I found out i gain 4 to 5lbs. And then loose without trying. it just is.
21 Jul 16 by member: bdmgoggins
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