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Not going to lie, not a good day eating wise. In fact I left work in tears early today because I was so frustrated. Tomorrow is a new day, I have a plan to deal with the frustration.
Diet Calendar Entry for 19 May 2016:
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2332 kcal
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Fat: 58.99g | Prot: 77.46g | Carb: 395.51g.
Breakfast: Unsalted Butter Stick, Honey, Zurvita Zeal For Life, Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal. Lunch: Snappers Dark Chocolate Sea Salt Caramel, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Chicken Breast in Water, Best Foods Real Mayonnaise. Dinner: Brownie, Peaches, Mountain High Original Style All Natural Plain Yoghurt, Honey, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Strawberries. Snacks/Other: Cupcake with Icing, Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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 Comments
19 May 16 by member: madanjen
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My heart goes out to you. It's a lot emotions running wild lately (me too). Tomorrow is going to be great. Believe it and make it so.
19 May 16 by member: ChicaLean
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Have a blessed day....a NEW blessed day!!!!! You "got" this....keep on keeping on, Buddy!!!!!!!!!!!
20 May 16 by member: SuccessThisTime58
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We all mess up once and awhile. But when we realize it we get back on track and let God help us
20 May 16 by member: rvman51
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20 May 16 by member: FrankieBluEyes
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3 oat servings, cooked how?
20 May 16 by member: rhondagrimes
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I have a half of cup of oatmeal. I heat it in the microwave. I add butter, chia seeds, pecans, a little vanilla and cinnamon.
20 May 16 by member: skwhite
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Thank you friends!! =) Today will be a good day, I know it!
20 May 16 by member: skwhite
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You've got this! Push through these tough days as you wipe the tears from your eyes and keep your eye on the prize my friend! :)
20 May 16 by member: ImLaura
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