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I didn't have to help hubby in the orchard tonight so I had great plans of coming home and getting in a great workout and weightlifting. Unfortunately I got bit at work today so there will be no weight lifting for a while, as my hand hurts and is swollen. So for a work out, I guess I will be riding my bike so my hand can be elevated. Just rearranged and figure it out, right?
Diet Calendar Entries for 18 May 2016:
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2224 kcal
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Fat: 45.74g | Prot: 88.43g | Carb: 384.97g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed, Pecan Nuts, Brown Sugar, Zurvita Zeal For Life, Honey, Unsalted Butter Stick. Lunch: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Best Foods Real Mayonnaise, Kirkland Signature Chicken Breast in Water, Dr. Pepper Dr. Pepper (12 oz), Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Chobani Greek Yogurt Blueberry on The Bottom, Strawberries, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Blueberries, Honey. Snacks/Other: Snappers Dark Chocolate Sea Salt Caramel, Dr. Pepper Dr. Pepper (12 oz), Chobani Nonfat Black Cherry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2791 kcal
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Activities & Exercise:
Bicycling - 55 minutes, Driving - 1 hour, Desk Work - 5 hours, Standing - 2 hours and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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