skwhite's Journal, 21 May 2016

I cannot say how I excited I was to see that number this morning! As I always say: One good thing in a row!

175.6 lb Lost so far: 43.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 106.26g | Prot: 58.65g | Carb: 228.58g.   Breakfast: Plain Pancakes, Maple Syrup, New York Style Sweet Italian Sausage, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Egg Salad, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Costco Cheesecake, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...

2425 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 5 hours, Housework - 2 hours, Resting - 3 hours, Sleeping - 12 hours. more...