amrempire's Journal, 05 May 2016

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Weigh In record (no journal entry) for 05 May 2016

165.3 lb Lost so far: 75.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2016:

893 kcal

Fat: 16.48g | Prot: 30.28g | Carb: 171.58g. Lunch: Bell Peppers, Chicken Soup, Chicken Thigh (Skin Not Eaten). Snacks/Other: Juhayna جهينه Rayeb رايب, Date. more...

1827 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week

8 Supporters Support

Comments

Nice loss!

05 May 16 by member: ny_shelly

terrific progress!

05 May 16 by member: jimmiepop

Good job!

05 May 16 by member: pandasmom

Good job there!

05 May 16 by member: warrenwinter


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amrempire's Journal, 05 May 2016

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