amrempire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 1st: 702 * 31%
fat: 16.96g
|
protein: 48.91g
|
carbs: 91.13g
- -
June 2017
Fri 30th: 648 * 28%
fat: 19.33g
|
protein: 49.33g
|
carbs: 71.94g
- -
May 2017
Sun 21st: 662 * 29%
fat: 14.50g
|
protein: 42.85g
|
carbs: 98.36g
2314*  1652
Tue 2nd: 389 * 17%
fat: 13.78g
|
protein: 19.65g
|
carbs: 46.29g
1843*  1454
May 2016
Sun 15th: 446 * 22%
fat: 6.45g
|
protein: 9.25g
|
carbs: 96.98g
- -
Sat 14th: 921 * 46%
fat: 27.62g
|
protein: 27.24g
|
carbs: 158.28g
- -
Fri 13th: 968 * 48%
fat: 26.04g
|
protein: 51.09g
|
carbs: 147.15g
- -
Thu 12th: 391 * 20%
fat: 19.22g
|
protein: 40.14g
|
carbs: 15.91g
2086*  1695
Wed 11th: 656 * 33%
fat: 6.74g
|
protein: 11.08g
|
carbs: 153.03g
1803*  1147
Tue 10th: 312 * 16%
fat: 8.40g
|
protein: 36.00g
|
carbs: 22.39g
1827*  1515
Mon 9th: 665 * 33%
fat: 26.94g
|
protein: 17.78g
|
carbs: 101.64g
2235*  1570
Sun 8th: 1257 * 63%
fat: 16.52g
|
protein: 71.33g
|
carbs: 219.09g
2024*  767
Sat 7th: 1249 * 62%
fat: 43.76g
|
protein: 46.33g
|
carbs: 188.33g
1827*  578
Fri 6th: 870 * 44%
fat: 18.35g
|
protein: 32.28g
|
carbs: 157.12g
2011*  1141
Thu 5th: 893 * 45%
fat: 16.48g
|
protein: 30.28g
|
carbs: 171.58g
1827*  934
Wed 4th: 1155 * 58%
fat: 16.65g
|
protein: 31.99g
|
carbs: 241.85g
1851*  696
Tue 3rd: 1161 * 58%
fat: 24.87g
|
protein: 40.31g
|
carbs: 212.15g
1851*  690
Mon 2nd: 692 * 35%
fat: 9.71g
|
protein: 14.07g
|
carbs: 151.70g
1851*  1159
Sun 1st: 349 * 17%
fat: 26.13g
|
protein: 13.71g
|
carbs: 18.90g
1876*  1527
April 2016
Sat 30th: 877 * 44%
fat: 17.90g
|
protein: 29.86g
|
carbs: 163.34g
- -

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