amrempire's Journal, 11 May 2016

Weigh In record (no journal entry) for 11 May 2016

163.1 lb Lost so far: 77.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2016:

656 kcal

Fat: 6.74g | Prot: 11.08g | Carb: 153.03g. Snacks/Other: Date, Juhayna جهينه Rayeb رايب. more...

1803 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week


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amrempire's weight history