natrinker's Journal, 03 May 2016

224.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed N/A.

---

1401 kcal

Fat: 88.69g | Prot: 109.33g | Carb: 45.28g.   Breakfast: HEB Natural Hardwood Smoked Uncured Turkey Bacon, Feta Cheese, Kraft Finely Shredded Mild Cheddar Cheese, Egg. Lunch: Hidden Valley Spicy Ranch Ranch Dressing, Mixed Salad Greens, Borden Shredded Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Fresh Selections White Sliced Mushrooms, Publix Green Bell Pepper, Red Sweet Pepper. Dinner: Atkins French Vanilla Shake. Snacks/Other: Atkins Milk Chocolate Delight Shake, Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...

3115 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...