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Sticking to the diet and seeing results so far. A little bummed that I only saw trace ketones when I tested this morning - will probably improve when I get a regular workout schedule. My goal is to stick to this phase for the next month.
Diet Calendar Entries for 18 September 2015:
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1774 kcal
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Fat: 137.90g | Prot: 93.91g | Carb: 52.00g.
Breakfast: Egg, Farmer John Thick Cut Premium Bacon. Lunch: Garden Cuts Green Leaf Lettuce, Sprouts, Dill Cucumber Pickles, Egg Salad. Dinner: Farmer John Thick Cut Premium Bacon, Fried Egg. Snacks/Other: Baken-ets Hot N Spicy Chicharrones, Atkins Endulge Nutty Fudge Brownie, Atkins Endulge Chocolate Caramel Mousse Bar. more...
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2720 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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