Weigh In record (no journal entry) for 10 May 2016
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221.0 lb
Lost so far: 3.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1702 kcal
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Fat: 116.51g | Prot: 118.46g | Carb: 55.63g.
Breakfast: Egg, Jones Dairy Farm Maple Sausage Links, Pork & Beef Sausage. Lunch: Skinless Chicken Breast, Dole Romaine Lettuce, Cardini's Caesar Salad Dressing, Parmesan Cheese (Shredded), Atkins Meal Chocolate Chip Granola Bar. Dinner: Souper Salad Red Onions, Great Value Hamburger Dill Chips Pickles, Cooked Mature Onions (from Fresh), Iceberg Lettuce (Includes Crisphead Types), House Salad, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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losing 3.0 lb a week
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