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Greetings Best Buddies,
One Idiot Box read the same weight three times! So, my husband said, "Log it, woman!"
MY CURRENT GOALS: Discuss dose changes with endocrinologist, try for lower carb percentage, lift heavier at the gym and see caliper bodyfat move down in February.
MY LONG RANGE GOALS: Body fat at 26% or less and scale weight in the 150's or less
Words of the Week: “Choice, not chance, determines destiny.” ~ E.C. McKenzie
I am dedicated, determined and diligent
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168.8 lb
Lost so far: 74.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2016:
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1295 kcal
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Fat: 98.59g | Prot: 83.05g | Carb: 38.35g.
Breakfast: Water, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil. Lunch: Water, Eggland's Best Hard Cooked Peeled Eggs, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary. Dinner: Water, Trader Joe's Boneless Beef New York Strip Steak, Mushrooms, Cooked Garlic, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Organic Green Tea, Water, Brownie with Icing, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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2323 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 2 hours. more...
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losing 1.0 lb a week
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