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Greetings Best Buddies,
Completed five workouts this past week - but ate a few things off my plan!
One more week of work, and then we go to St. Pete beach for five days. The resort has a nice gym, and I hope to stay with eating seafood as much as possible!
I feel like I am struggling to stay on my food plan - but this week I am super busy so it may be easier.
MY CURRENT GOAL: Weigh the same in January 2016 as now - 171 pounds.
NO GAIN, NO GAIN through the holidays.
NEW Words of the Week:“Nothing will work unless you do.” Maya Angelou
I am dedicated, determined and diligent
Diet Calendar Entries for 29 November 2015:
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1252 kcal
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Fat: 110.01g | Prot: 54.70g | Carb: 22.75g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), 365 Virgin Coconut Oil, Water. Lunch: Water, Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs, Hormel Natural Choice Uncured Bacon. Dinner: Water, Baked Sweetpotato (Peel Not Eaten), Kerrygold Pure Irish Butter, Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Water, Driscoll's Blackberries. more...
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2802 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 50 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 10 minutes. more...
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