iulani's Journal, 04 October 2015

166.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 56.12g | Prot: 70.12g | Carb: 79.74g.   Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Milk. Lunch: Egg, Simply Potatoes Traditional Mashed Potatoes, Egg. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Boneless Skinless Chicken Thighs, Taylor Farms Asian Chopped Salad with Dressing, Great Value Romaine Lettuce. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

1971 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...