| March 2019 |
| Tue 5th: |
345 *
|
20%
|
fat: 15.90g |
| |
protein: 9.08g |
| |
carbs: 42.07g |
|
2088*
|
 1743
|
| Mon 4th: |
1555 *
|
91%
|
fat: 69.83g |
| |
protein: 52.45g |
| |
carbs: 180.80g |
|
-
|
-
|
| Sun 3rd: |
653 *
|
38%
|
fat: 25.94g |
| |
protein: 8.78g |
| |
carbs: 98.82g |
|
-
|
-
|
| Sat 2nd: |
966 *
|
57%
|
fat: 39.57g |
| |
protein: 38.02g |
| |
carbs: 91.02g |
|
-
|
-
|
| Fri 1st: |
1150 *
|
68%
|
fat: 69.21g |
| |
protein: 66.52g |
| |
carbs: 72.36g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
1479 *
|
87%
|
fat: 78.30g |
| |
protein: 59.42g |
| |
carbs: 148.47g |
|
2296*
|
817
|
| Wed 27th: |
1181 *
|
69%
|
fat: 63.91g |
| |
protein: 53.00g |
| |
carbs: 99.14g |
|
2130*
|
949
|
| Tue 26th: |
1624 *
|
96%
|
fat: 73.16g |
| |
protein: 58.22g |
| |
carbs: 187.01g |
|
2088*
|
464
|
| Mon 25th: |
1748 *
|
103%
|
fat: 97.13g |
| |
protein: 88.95g |
| |
carbs: 143.17g |
|
2130*
|
382
|
| Sun 24th: |
1619 *
|
95%
|
fat: 58.61g |
| |
protein: 59.94g |
| |
carbs: 185.19g |
|
2268*
|
649
|
| Sat 23rd: |
1663 *
|
98%
|
fat: 85.84g |
| |
protein: 42.67g |
| |
carbs: 160.06g |
|
2047*
|
384
|
| Fri 22nd: |
1382 *
|
81%
|
fat: 55.27g |
| |
protein: 40.04g |
| |
carbs: 181.27g |
|
1992*
|
610
|
| Thu 21st: |
1410 *
|
83%
|
fat: 66.47g |
| |
protein: 44.90g |
| |
carbs: 115.32g |
|
2088*
|
678
|
| Wed 20th: |
1662 *
|
98%
|
fat: 51.39g |
| |
protein: 60.58g |
| |
carbs: 251.40g |
|
-
|
-
|
| Tue 19th: |
1009 *
|
59%
|
fat: 44.72g |
| |
protein: 47.21g |
| |
carbs: 108.25g |
|
-
|
-
|
| Mon 18th: |
1565 *
|
92%
|
fat: 78.94g |
| |
protein: 51.88g |
| |
carbs: 135.64g |
|
2047*
|
482
|
| Sun 17th: |
1436
|
84%
|
fat: 67.72g |
| |
protein: 37.63g |
| |
carbs: 165.61g |
|
-
|
-
|
| Sat 16th: |
1694
|
100%
|
fat: 87.31g |
| |
protein: 55.69g |
| |
carbs: 140.66g |
|
-
|
-
|
| Fri 15th: |
2216 *
|
130%
|
fat: 97.65g |
| |
protein: 82.41g |
| |
carbs: 269.26g |
|
2095*
|
 121
|
| Thu 14th: |
1751 *
|
103%
|
fat: 80.47g |
| |
protein: 114.88g |
| |
carbs: 148.05g |
|
2088*
|
337
|
