HCB's Journal, 03 August 2015

Greetings Best Buddies:

Well, the jury is still deliberating about the MCT oil (medium chain trigylcerides) in my Bulletproof coffee rather than straight coconut oil.

I had my coffee today, and went to the gym - it was NOT better; in fact it seemed the beginning of the workout was well-powered but about 45 minutes into the 60 minute class, I crashed.

I suspect I got immediate energy because MCT oil is absorbed quickly - but possibly no lasting power. Tomorrow, I will go back to my straight coconut oil before my workout.

I finally saw my favorite most fabulous ENT doctor! I am on antibiotic for 30 days and prednisone again for two weeks! It will be very challenging to see weight loss with the steroid - but I am determined to see a loss in the month of August! If the medicine doesn't knock out icky stuff, I will do sinus surgery again.

Words of the Week:
"The will to win means nothing without the will to prepare."
I am dedicated, determined and diligent.

Diet Calendar Entries for 03 August 2015:
1052 kcal Fat: 87.01g | Prot: 54.48g | Carb: 21.45g.   Breakfast: Water, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Trader Joe's Unsweetened Vanilla Almond Milk, Now Foods MCT Oil. Lunch: Water, Hormel Natural Choice Uncured Bacon, Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs. Dinner: Fresh Lemon Juice, Water, Kerrygold Pure Irish Butter, Walleye Pike (Fish), Red Sweet Pepper, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic, McCormick Garlic Salt, Kerrygold Pure Irish Butter. Snacks/Other: Water, Watermelon, Merex Fresh Blueberries, Trader Joe's Organic Green Tea. more...
2969 kcal Activities & Exercise: Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 8 hours and 10 minutes, Driving - 1 hour and 50 minutes, Circuit Training - 1 hour. more...

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Comments 
Goodness that is serious sinus surgery. I hope this round of antibiotics and steroids helps and gets you back to ship shape. *hugs* 
03 Aug 15 by member: Pterath
Good luck with your sinuses. I hope it doesn't resort to surgery. 
03 Aug 15 by member: CatHerder
Have you considered using a netti pot? It's not glamorous, but very effective to be so low tech. 
03 Aug 15 by member: Scalewatcher3
I have used netti pots in the past and they do help.  
03 Aug 15 by member: Pterath
ach I feel you I am on prednisone again. I swear you would think they could come up with something better. 
03 Aug 15 by member: nicholaix
Good luck. I hope you don't need surgery. I've gotta get off of here and move around some. Bye 
03 Aug 15 by member: Scalewatcher3
What is Bullet proof coffee? 
03 Aug 15 by member: DonnaBarbour
Decaf coffee assumed. Lol 
03 Aug 15 by member: Tates Calories
Thanks folks - I have used sinus washes for years - THIS is so beyond what you imagine. I have huge polyps in my sinuses so they must get surgically removed - and the doctor thinks there is a bacterial problem up in the sinuses, too.  
03 Aug 15 by member: HCB
Bullet proof coffee is Coconut Oil and Butter mixed in your coffee. I also use Heavy Whipping Cream....very good and appetite suppressing. Not sure why the call it bulletproof as I am sure if I get shot, I would bleed. 
03 Aug 15 by member: moneymax
LOL - Moneymax - Dave Asprey created it and wrote a book about his nutrition plan that helped him lose 100 pounds - The Bulletproof Diet 
03 Aug 15 by member: HCB
DonnaBarbour - I sent you a private message about BP Coffee 
03 Aug 15 by member: HCB
Really hope you don't need surgery. You are doing so well I'm sure you will see a loss this month!  
03 Aug 15 by member: teskandar
Feel better, smile 
03 Aug 15 by member: maurined
How much butter and coconut oil per mug of coffee? 
03 Aug 15 by member: Scalewatcher3
GOOGLE Bulletproof coffee if interested. It is one tbsp each of grassfed butter and coconut oil in a mug. Pour hot coffee over it to melt. Add sweetener and/or milk to your taste and the key is you must BLEND it with an immersion blender or your big blender. It emulsifies the fats and make a frothy latte type drink. It is high fat and low carbs - I do not eat for many hours after I drink it in the morning. 
03 Aug 15 by member: HCB
Take care Buddy and truly joining all your other buddies In wishing for you to AVOID surgery...have a blessed week!!!! 
03 Aug 15 by member: SuccessThisTime58
I'm sorry you are still dealing with the sinus issue, No fun! Here's hoping the meds work quick! 
03 Aug 15 by member: skwhite
hoping that predisone is helping; only for two weeks; but,still tough. I had to be on it for ten days for poison ivy, it is tough and wanting to eat more. Sure don't want anyone to have to have sinus surgery, good luck 
04 Aug 15 by member: foreverhealthy2
"The will to win means nothing without the will to prepare." love these words of the week. Real requirement to meet any goals. 
04 Aug 15 by member: foreverhealthy2

     
 

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