Weigh In record (no journal entry) for 10 July 2015
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215.8 lb
Lost so far: 0 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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350 kcal
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Fat: 20.31g | Prot: 32.00g | Carb: 11.38g.
Breakfast: Jason's Deli Yellow Bell Pepper Ring, Cooked Green String Beans (from Fresh), Curry Sauce, Wal-Mart Boneless Skinless Chicken Breast, Wegmans Cooked Shrimp. Lunch: Califia Farms Pure Coconut Almond Milk Blend, Kerrygold Pure Irish Butter, Sweet Leaf Liquid Stevia, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). more...
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losing 5.6 lb a week
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